Stretching is a vital part of healthy living and maintaining a healthy spine. Stretching helps to increase blood flow, which in turn brings more oxygen to the muscles. The oxygen helps muscles through the healing process after a workout and helps to keep the body healthy. Utilizing the proper stretches for your body can also help you find relief from any pain or discomfort while at home to avoid injury. The doctors and rehab specialist at Anderson Chiropractic Clinics can help you learn appropriate stretching techniques to help you maintain a healthy lifestyle.

Proper stretching can help avoid cramping, muscle pulls, or creating stress on the spine.